“There is hope, even when your brain tells you there isn’t.”
- John Green
Individual Therapy
Individual therapy is a one-on-one collaborative process where we explore your beliefs, emotions and behaviours in a safe, caring and comfortable environment. Together we work towards helping you become more self-aware, better understand your thought and behavioural patterns, build on your strengths, and develop healthy coping strategies to promote healing and growth. Individual therapy can be held online, via walk and talk therapy or in office.
Online Therapy
Online therapy be a convenient and comfortable way for us to meet in a familiar and private setting. Maybe you’re a stay-at-home mom or you have a hectic work schedule. Online therapy can often fit into the most chaotic schedule.
With the Covid-19 pandemic changing how we do things around the world, online therapy allows us to practice social distancing but still work together to help you find relief, hope and peace.
Walk and Talk Therapy
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Walking
Walking improves mood while reducing anxiety, stress and fatigue. It also helps to boost confidence, improve strategic thinking and more. Walking has been shown to have a significant positive impact on clients struggling with depression.
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Therapy
Therapy can help give you a new perspective, a greater understanding of your emotions and how to manage them. You can build your self-esteem, build healthy relationships and live an enriched, thriving life.
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Nature
Spending time in nature lowers stress, reduces anxiety, fosters gratefulness and appreciation and improves overall mood. It has also been shown to boost creativity, allowing you the space to relax, calm your mind and allow natural conversation.
Couples Therapy
Couples therapy is about helping you deepen and enhance your relationship by identifying negative patterns causing harm, improving communication and utilizing new tools and perspectives to help you get your relationship back on track. Through couples therapy, you are able to better understand your relationship and develop healthier ways of relating to each other. Therapy can successfully help you gain a sense of warm and loving connection with your partner again. Couples therapy sessions are held online.