Creating Your Safe Space
A guided workshop to help you embrace self-compassion, manage your emotions and live a more confident life!
Struggling to be a safe space for yourself? Let me guess:
✨ Constantly second-guessing yourself and your decisions.
✨ Feeling overwhelmed managing your emotions and wishing for more control.
✨ Struggling to express your needs or set boundaries without guilt.
✨ Often feeling unheard or misunderstood in your closest relationships.
✨ Being your own harshest critic and finding it hard to practice self-compassion.
✨ Feeling emotionally drained and wish for a space where you can truly exhale.
You’ve tried to feel better on your own, but the cycle of self-doubt, overthinking, and feeling emotionally drained just won’t stop.
You tell yourself you should be “over it” by now or that you’re too busy to focus on your needs. But deep down, you know something has to change.
It doesn’t have to be this way.
Creating Your Safe Space
Introducing…
A Guided Workshop to Emotional Wellness
What You'll Learn:
✨How to silence your inner critic and embrace yourself with kindness and understanding.
✨Tools to regulate overwhelming feelings and maintain emotional balance.
✨Strategies to protect your energy, prioritize your needs, and foster healthier relationships.
✨How to build a supportive internal space where you feel secure and confident.
✨Techniques to trust your decisions, step into your power, and thrive in all areas of life.
You'll also receive a Creating Safe Spaces Workbook to help you dive deeper into self-reflection, set meaningful boundaries, practice self-compassion, and build confidence.
This guided tool offers journaling prompts, exercises, and strategies designed to empower you as you create a safe and nurturing emotional space for yourself.
What my clients are saying…
FAQs
-
This workshop teaches you how to create a safe emotional space through self-compassion, managing emotions, setting boundaries, and building confidence. It's designed to help you feel in control, supported, and empowered.
-
It’s for women who feel overwhelmed, struggle with emotional safety, or want to stop self-criticism and embrace confidence. If you’re ready to prioritize your emotional wellness, this is for you!
-
This workshop is pre-recorded in short 5 minute videos, allowing you to learn and practice at your own pace.
-
The workshop is priced at $37 USD. It’s a small investment for the long-term benefit of your mental health and wellness.
-
Yes! The workbook includes guided exercises for continued growth, and you’ll have the tools to apply what you’ve learned to your everyday life.
-
Feel free to reach out via email at thrivinglifetherapy@gmail.com or the contact form on our website. We’re here to help!
Hi, I'm Nadiège Honoré-Wellington
I'm a therapist and mental health advocate passionate about helping women create spaces where they can truly thrive.
For too long, I struggled with self-criticism and emotional overwhelm, but through intentional work, I’ve learned how to cultivate self-compassion, manage emotions, and build confidence. Now, I help others do the same.
❌ You don’t have to stay stuck in self-doubt.
❌ You don’t have to feel like your emotions are out of control.
❌ And you don’t have to navigate this alone.
Creating Your Safe Space is designed to empower you to feel in control, confident, and emotionally supported. I can’t wait to hear how it transforms your journey to emotional wellness! 💚