Every day is a struggle.

You feel overwhelmed and constantly on edge. You’re exhausted from pretending to have it all together. You can’t remember the last time you felt in control. Your nights involve randomly waking up or finding it difficult to fall asleep. Your mind is flooded with endless worrying scenarios. When you finally sleep, you wake with that feeling of worry and dread in the pit of your stomach. No matter how much you wish it away, it doesn’t leave.

You’ve tried self-help strategies but that anxious feeling keeps creeping back in.

You worry about repeating old mistakes, losing loved ones, finding love, providing for your family or you are simply overwhelmed by your many responsibilities. You’ve even tried explaining it to your loved ones but no one really seems to understand. It has just become too much.

Anxiety doesn’t have to be a part of your everyday life.

I can help you calm your mind, feel relaxed and in control again. I can work with you to help you take charge of your thoughts and emotions in a safe and comfortable space and find the relief you’re looking for. We will work together to reduce your anxiety by using tools such as mindfulness, reframing negative thoughts and relaxation techniques. Take the first step today to overcoming your anxiety and taking your life back.