Step out from under the heaviness of anxiety, depression and emotional distress and into a happy, thriving life.
Hi I’m Nadiège,
Counseling Psychologist, wellness educator, and passionate advocate for emotional wellbeing. I help individuals navigate anxiety, burnout, and life transitions through compassionate, evidence-based therapy that blends CBT and nervous system support. My goal is always to help people feel more grounded, empowered, and connected to themselves.
I also work with companies to create healthier, more resilient teams through tailored wellness workshops that focus on stress recovery, emotional regulation, and workplace wellbeing—because when people feel well, they work well.
At the heart of my work is a deep belief that healing should be accessible and that real change starts with feeling seen and supported.
Outside of work, I’m a mom, a lover of quality time, and someone who values honest conversations and meaningful care. Whether you’re seeking support for yourself or your team, I’m here to help you thrive, one step at a time.
Featured
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Therapy for Women
It can be difficult to stay motivated and ambitious when your anxiety won’t go away or emotional pain has stunted your personal growth and happiness. I want to help you build your confidence and move past your challenges to live the thriving life you deserve.
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Therapy for Teen Girls
It’s hard to see your teen struggle and feel as though you can’t help. They may feel depressed and alone or often make poor decisions. I’ll provide them with a safe space to reflect and grow into the adult both you and they can be proud of.
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Therapy for Moms
You want to give the best to your little ones but you can’t seem to get it together. You’re overwhelmed and exhausted and your own life seems to be disappearing into the background. I can help you find a balance, heal emotionally and be the mother you want to be.
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Online Therapy
Whether you have a hectic work schedule or are uncomfortable with the idea of in-person sessions during this pandemic, you can bring therapy to your home.
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Couples Therapy
Life experiences can put a strain on your relationship. I find joy in helping couples better communicate and understand each other, build trust and deepen their relationships.
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Walk and Talk Therapy
Walk and Talk Therapy takes place in a naturally therapeutic outdoor setting, combining the benefits of both exercise and therapy. Walk with me and step into the change your seeking.
